Blueberry and banana chia pudding – a healthy and nutritious breakfast option with fresh fruits and plain Greek yogurt {sugar free, gluten free, clean eating, with vegan and low carb option} Start your day with this nutritious naturally sweetened chia breakfast pudding or eat it as a healthy treat! Everybody knows chia seeds are healthy, […]

Easy and nutritious creamy soup made from leek, celery, garlic and cream. This smooth and flavorful soup could be your new favorite comfort food {keto, low carb, gluten free}  What could be better than a bowl of hot creamy soup on these gray and cold days? My leek and celery cream soup is the perfect […]

Easy cooked zucchini oats breakfast bowl, topped with berries, banana, chocolate and coconut flakes – a hearty and nutritious way to eat your daily porridge  {with vegan and gluten-free option} Have you ever heard of “zoats”? Zoats = zucchini + oats. Zoats refers to porridge with added shreds of nutrient-rich zucchini, which makes the ordinary […]

Fresh and tasty traditional Greek salad with grilled lemon garlic chicken – a quick and healthy dinner made with cucumber, tomato, onion, bell pepper, olives and feta cheese drizzled with a delicious dressing, served with marinated chicken breasts. This super healthy summer salad is made by fresh vegetables: cucumber, (cherry) tomato, bell pepper, red onion […]