Blueberry and banana chia pudding – a healthy and nutritious breakfast option with fresh fruits and plain Greek yogurt {sugar free, gluten free, clean eating, with vegan and low carb option} Start your day with this nutritious naturally sweetened chia breakfast pudding or eat it as a healthy treat! Everybody knows chia seeds are healthy, […]

Easy and nutritious creamy soup made from leek, celery, garlic and cream. This smooth and flavorful soup could be your new favorite comfort food {keto, low carb, gluten free}  What could be better than a bowl of hot creamy soup on these gray and cold days? My leek and celery cream soup is the perfect […]

Easy cooked zucchini oats breakfast bowl, topped with berries, banana, chocolate and coconut flakes – a hearty and nutritious way to eat your daily porridge  {with vegan and gluten-free option} Have you ever heard of “zoats”? Zoats = zucchini + oats. Zoats refers to porridge with added shreds of nutrient-rich zucchini, which makes the ordinary […]

Fresh and tasty traditional Greek salad with grilled lemon garlic chicken – a quick and healthy dinner made with cucumber, tomato, onion, bell pepper, olives and feta cheese drizzled with a delicious dressing, served with marinated chicken breasts. This super healthy summer salad is made by fresh vegetables: cucumber, (cherry) tomato, bell pepper, red onion […]

Healthy, gluten-free, low-carb sweet potato and zucchini casserole with chicken breast, topped Parmesan Today’s recipe is a healthy and delicious chicken and veggie casserole recipe. I’ve always liked these simple veggie and meat casseroles because are easy to prepare, usually are healthy and you don’t have to bother with side dish. Also the flavors in […]

Baked chicken breast topped with tomato and zucchini slices and grated cheese – the best healthy summer dish you can prepare in half an hour {gluten free, low carb, clean eating} Today I prepared a great low-carb, gluten-free and healthy recipe: baked chicken breast fillets, covered with tomato and zucchini slices and grated cheese. This […]