Hearty paprika beef stew full of veggies, simmered in slow cooker until everything is perfectly tender. This stew makes a nutrient-rich, filling low carb comfort food for your whole family. {gluten free, low carb, paleo} The combination of grass fed beef chunks, root vegetables, garlic, paprika, tomato and fresh herbs makes a perfect comfort food […]

Blueberry and banana chia pudding – a healthy and nutritious breakfast option with fresh fruits and plain Greek yogurt {sugar free, gluten free, clean eating, with vegan and low carb option} Start your day with this nutritious naturally sweetened chia breakfast pudding or eat it as a healthy treat! Everybody knows chia seeds are healthy, […]

Easy low carb coconut flour pancakes made with simple ingredients. These fluffy and delicious pancakes could make a filling and healthy breakfast treat! {gluten free, low carb, sugar free} Because yesterday was Pancake Day, I didn’t want to miss the occasion to flip some yummy pancakes. I could not go with an old school sugar […]

Paleo, ketogenic, low-carb, gluten-free, dairy-free zucchini noodles with crispy bacon all in a delicious lemon garlic avocado cream – a healthy dinner ready in 15 minutes.   Looking for a quick and easy weekday recipe? Here’s a good one! Save it, it will come in handy when you lack of time and you have to find a […]

Simple, quick and healthy mid-week dessert: strawberry and cottage cheese cake made with coconut flour {gluten-free, refined sugar free, low carb} Last Tuesday evening we craved for dessert and since we are eating low carb on weekdays, I had to prepare something delicious and also healthy without any sugar or flour. We had in our […]

Super easy and healthy banana smoothie, made with milk and a pinch of cinnamon – a refreshing nutritious drink for hot summer days This healthy, creamy banana based smoothie seasoned with a pinch of ground cinnamon is the easiest and quickest refreshing drink you’ll need these hot summer days. Drink this delicious smoothie as a […]