March 6, 2015

Zucchini chips with parmesan

Try this healthy low in calories and low in fat zucchini chips with parmesan flavour. For a better taste sprinkle the top of the zucchini slices with paprika. This is the perfect snack if you are on a diet because one portion of this tasty veggie chips has just 206 calories and 15 g of fat.


Level: easy
Cost: low
Calories: low
Diet: gluten-free, sugar-free, paleo, vegetarian

Zucchini chips with parmesan
Prep time: 
Cook time: 
Total time: 
Serves: 4
Let's get started!
  • 2 large zucchinis
  • 2 tablespoons olive oil
  • 100 g freshly grated parmesan cheese
  • 1 teaspoon Himalayan salt
  • ½ teaspoon freshly ground black pepper
  • 2 tablespoons breadcrumbs
  • ½ teaspoon paprika (optional)
  • coconut oil for greasing the baking pan
Let's get started!
  1. Preheat the oven to 220°C/ 430°F.
  2. Wash the zucchinis, cut both of the edges and start cutting the vegetable into thin (6 mm / ¼ inch) round slices, using mandolin slicer. Don’t peel the courgette. In a large bowl mix the slices with the olive oil.
  3. Grease the baking tray with coconut oil or line it with parchment paper.
  4. In a medium bowl mix the parmesan and the breadcrumbs, season it with salt, pepper and paprika. Dip every single slice in the parmesan breadcrumbs mixture, then place them in a single layer on the baking tray. Bake the zucchini slices for 30-35 minutes until they are browned and crispy.
  5. When the chips are ready, remove them with a spatula and let them cool.